Ginseng Extract Supplements

Ginseng Extract is a renowned herb traditionally leveraged for its purported health benefits. Originating from traditional Chinese medicine, it's been investigated for a range of effects on wellness, such as enhancing brain health, supporting the immune system, and potentially aiding in blood sugar regulation. While promising, it's essential to clarify that many of these claimed benefits are subject to ongoing scientific research.

What is Ginseng Extract?

Ginseng is an intriguing herb with fleshy roots and belongs to the Panax family. The plant's growth duration classifies it into three types: fresh, white, or red. Specifically, fresh ginseng is harvested before it reaches four years of age, white ginseng between 4-6 years, and red ginseng when older than six.

There are various kinds of Ginseng, with American Ginseng (Panax quinquefolius) and Asian Ginseng (Panax ginseng) being the most commonly utilised. Interestingly, these two differ in their effects on the body; some older studies suggest that American ginseng may have a calming effect, whereas the Asian variant is thought to be invigorating. The herb primarily comprises two significant compounds: ginsenosides and gintonin. These two compounds are believed to work in concert to offer a range of health benefits, although the evidence is still being assessed.