Glutathione is an intriguing compound that has garnered attention for its antioxidant properties. Produced naturally in our cells, it's proposed to offer various health benefits, such as mitigating oxidative stress and playing a potential role in managing symptoms of chronic conditions like autoimmune diseases. However, it's crucial to note that many of these claimed benefits are still under scientific scrutiny.
What is Glutathione?
Glutathione is an endogenous antioxidant, meaning it's produced within our cells. The compound consists primarily of three amino acids: glutamine, glycine, and cysteine. Glutathione holds a unique position as one of the body's most crucial and powerful antioxidants, as it's actively involved in counteracting free radicals and reducing oxidative stress.
Several factors can impact the levels of Glutathione in the body, including but not limited to poor nutrition, environmental toxins, stress, and age. As we get older, the natural levels of this antioxidant are known to decrease.
Besides being produced naturally, Glutathione can also be administered through various means, including intravenous, topical, or inhalant methods. Oral supplements are also available in capsule and liquid forms, although their efficacy compared to intravenous delivery is still debated. By understanding the significance of maintaining adequate levels of Glutathione, one can explore various ways to naturally boost it, including consuming foods rich in this antioxidant, like kale and garlic.