Collagen Supplements

How does Collagen Work?

Collagen works by replenishing the body's depleting levels of this essential protein. When you consume collagen supplements, such as collagen powder or collagen tablets, they are broken down into amino acids and peptides. These ‘building blocks’ are then put to work in your body to stimulate collagen production, thus promoting healthier skin, stronger joints, and more.

Benefits & Uses of Collagen Supplements

Let’s take a closer look at the various benefits and uses of collagen supplements in the body:

• Enhanced Skin Health: Collagen supplements can help to improve skin elasticity, reduce wrinkles and fine lines, and ultimately promote a more youthful complexion.
• Joint Support: By boosting collagen levels in the body, collagen supplements can alleviate the joint pain associated with ageing while enhancing mobility and supporting overall joint health.
• Hair and Nail Strength: It is believed that collagen plays a crucial role in maintaining healthy hair and nails, which is why many people are turning to collagen supplements to improve their strength and appearance. However, as of yet, there is little scientific evidence to support this.
• Gut Health: Collagen contains glycine, an amino acid that supports a healthy gut lining, aiding in digestion and reducing gut inflammation. Additionally, collagen supplements may also help to reduce bloating and improve mild digestive symptoms.

Understanding the Role of Collagen in the Body

Type 1 Collagen is the most abundant protein in our bodies and is responsible for maintaining the structural integrity of various tissues. Collagen forms a network of fibres that provide additional support and strength to our skin, bones, tendons, and ligaments. Furthermore, collagen acts as a foundation for healthy hair, nails, and even teeth.

Frequently asked questions

How can you prevent collagen loss?

While aging is a natural cause of collagen loss, certain unhealthy lifestyle choices can accelerate the process. To help preserve collagen levels, consider the following:

• Take supplements and vitamins daily.
• Maintain a balanced diet rich in collagen-boosting nutrients like vitamin C, zinc, and copper.
• Protect your skin from excessive sun exposure by using sunscreen and wearing protective clothing.
• Avoid smoking, as it damages collagen fibres and accelerates aging.
• Engage in regular exercise, which promotes collagen synthesis.

Are there any side effects to taking Collagen supplements?

Collagen supplements are generally safe and well-tolerated. However, some individuals may experience mild digestive symptoms like bloating or an upset stomach. If you have any concerns, it's always best to consult with a healthcare professional before starting any new dietary supplement.

Who should not take collagen supplements?

Again, collagen supplements are generally safe for most individuals. However, pregnant or breastfeeding women, as well as those with specific medical conditions, should consult their healthcare provider before incorporating collagen supplements into their routine.

Do collagen supplements interfere with other medications?

Collagen supplements are typically safe to use alongside most medications. However, to ensure there are no potential interactions, it's advisable to consult with your healthcare provider if you are taking any prescription medications or have specific health concerns.

Add Collagen Supplements to Your Daily Healthcare Routine

At Bodytonix, we are committed to providing you with the best collagen supplements in Australia. Our extensive range of collagen products includes collagen powders and supplements sourced from trusted international suppliers.

• We offer same-day dispatch for orders placed before 1 pm AEST.
• Free express shipping for orders over $120.

Take your time to browse our store and discover the best collagen supplement Australia has to offer.

Should you have any questions, feel free to contact us today and our friendly and knowledgeable team is here to provide expert advice and assist you in making the right choices for your general health and well-being.

Can’t find what you are looking for? Why not check out our wider collection of vitamins and supplements?

• Magnesium
• Berberine
• Glutathione
• Sea Moss
• Hyaluronic Acid
• Activated Charcoal
• Ginseng Extract
• Shilajit Resin

References:

1. National Library of Medicine - A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

2. Harvard T.H. Chan – School of Public Health – Collagen – The Nutrition Source - https://www.hsph.harvard.edu/nutritionsource/collagen/

3. Dr. Bradford Patt MD - Collagen As We Age: Role, Signs, Procedures, Products, and Preventative Measures - https://www.pattmd.com/dr-patts-blog/collagen-as-we-age-role-signs-procedures-products-and-preventative-measures

4. Harvard Health Publishing – Harvard Medical School – Are Collagen Products Worthwhile for Skin, Hair, and Nails? - https://www.health.harvard.edu/blog/considering-collagen-drinks-and-supplements-202304122911

5. National Library of Medicine - Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9198822/

6. National Library of Medicine - RNA protein interactions governing expression of the most abundant protein in human body, type I collagen - https://pubmed.ncbi.nlm.nih.gov/23907854/