Magnesium Supplements

What is Magnesium and why is it so important?

Magnesium is the fourth most abundant mineral in the body and plays a crucial role in:

• Muscle function and relaxation: Magnesium supplements contribute to healthy muscle function and nerve transmission, thus helping to prevent cramps and muscle tension.
• Energy production: Magnesium is essential for converting food into usable energy, keeping you feeling sufficiently energised throughout the day.
• Bone health: Magnesium plays a huge role in bone formation and density, thus contributing to strong and healthy bones.
• Blood sugar control: Magnesium also helps regulate blood sugar levels, contributing to enhanced overall metabolic health.
• Mood and sleep: Magnesium contributes to the production of neurotransmitters that regulate mood and sleep patterns.

How do Magnesium Supplements work?

When you take magnesium supplements in Australia, the magnesium is absorbed into your bloodstream through the digestive system.

Depending on the type of supplement you choose, absorption rates may vary (see FAQs below) …

What are the health benefits & uses of Magnesium Supplements?

Several studies have shown that magnesium supplementation can provide a wide range of attractive health benefits, including:

• Reducing muscle cramps and pain: Magnesium supplements can be beneficial for athletes and individuals prone to muscle cramps and tension.
• Supporting healthy sleep patterns: Magnesium can also help promote relaxation and improve sleep quality.
• Managing stress and anxiety: Studies suggest magnesium supplements may offer benefits in managing stress and anxiety symptoms.
• Supporting bone health: Magnesium also plays a big role in bone health and density, thus making it important for individuals who are at risk of osteoporosis.
• Improve cognitive health: Several studies suggest that magnesium supplements can improve your attention span, lower the risk of cognitive decline, and potentially reduce the risk of dementia.

Frequently Asked Questions (FAQs)

Q: Do I need to take magnesium supplements?

A: If you suspect you might be deficient in magnesium, be sure to consult with your doctor. They can assess your individual needs and recommend if magnesium supplementation is indeed necessary.

Q: What are the signs of magnesium deficiency?

A: Common signs of magnesium deficiency can include:

• Muscle cramps and fatigue
• Headaches
• Difficulty sleeping
• Irritability and anxiety
• High blood pressure

Q: What type of magnesium supplement should I choose?

A: There are several different types of magnesium supplements available, each with varying absorption rates. Some common choices include:

• Magnesium citrate: Generally well-absorbed and known for its laxative effects.
• Magnesium glycinate: A gentle form that is easily absorbed and doesn't cause digestive discomfort.
• Magnesium malate: May be beneficial for individuals with fatigue or muscle pain.

Please note that it's important to discuss these options with your doctor to determine the best type of magnesium supplement for you.

Q: Are there any side effects from taking magnesium supplements?

A: Taking high doses of magnesium supplements can cause diarrhoea. Always follow the recommended dosage on the supplement label and consult with your doctor if you experience any adverse side effects.

Q: Where to buy magnesium supplements in Australia?

A: If you want to know where to buy magnesium supplements in Australia, you’ve come to the right place.

Bodytonix offers a wide range of high-quality magnesium supplements in Australia. You can purchase them directly from our online store and have them delivered to your doorstep. It’s as easy as that.

• We ensure same-day dispatch for orders placed before 1 pm AEST.
• Free express shipping is available for orders over $120.

Discover the Power of Magnesium Supplements with Bodytonix

Whether you are looking to reduce muscle cramps and pain, improve your sleeping patterns, improve your bone health, or reduce strength and anxiety, our superior magnesium supplements in Australia are carefully formulated to deliver outstanding results.

Don't waste any time and experience the transformative effects of magnesium supplements today!

Can’t find what you’re looking for? Why not check out our other supplements and vitamins? (Don’t forget to check our new arrivals)

• Berberine
• Glutathione
• Sea Moss
• Hyaluronic Acid
• Shilajit
• Activated Charcoal
• Ginseng Extract

 References:

1. Magnesium – Mount Sinai - https://www.mountsinai.org/health-library/supplement/magnesium
2. Magnesium – NIH - https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
3. The Importance of Magnesium in Clinical Healthcare – NIH - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
4. The Nutrition Source – Magnesium – Harvard T.H. Chan - https://www.hsph.harvard.edu/nutritionsource/magnesium/
5. Effect of magnesium supplementation on women's health and well-being
   – Science Direct - https://www.sciencedirect.com/science/article/pii/S2352364621000079
6. Magnesium – Oregon State University - https://lpi.oregonstate.edu/mic/minerals/magnesium
7. Higher magnesium intake linked to lower dementia risk – Medical News Today - https://www.medicalnewstoday.com/articles/higher-magnesium-intake-linked-to-lower-dementia-risk